Fried egg with leek(jiu huang chao ji dan )

Fried egg with leek

Introduction:

"Jiuhuang" is also known as "jiuya", "huangjiuya" and "huangjiubai", commonly known as "jiucaibai", which is the product of softening and yellowing of Chinese chives. Leeks are isolated from light and grow completely in the dark. Because there is no sunlight supply, they can't produce photosynthesis and synthesize chlorophyll. They will turn yellow, which is called "leek yellow". Because of no sunlight and yellow white, its nutritional value is inferior to leek. It is a perennial herb of Liliaceae, which is used as medicine by seeds and leaves. It has the functions of strengthening stomach, refreshing, stopping perspiration and astringency, tonifying kidney and Yang, and strengthening essence. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, egg protein quality is the best, second only to breast milk. An egg contains half the calories of an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes

Production steps:

Step 1: wash leeks, cut into sections, beat eggs well.

Step 2: knock the eggs into a large bowl, add the wine and beat well.

Step 3: put down the leeks and stir well.

Step 4: heat the oil in the pan, put down the leeks and stir fry the eggs.

Step 5: wait for leeks to wilt, egg liquid to solidify, put some salt to stir well.

Materials required:

Leek: 200g

Eggs: 3

Oil: right amount

Salt: right amount

Cooking wine: moderate

Note: people with Yin deficiency and internal heat should not eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jiu Huang Chao Ji Dan