Hot and sour soup with sliced meat and bean curd
Introduction:
"The sour and hot soup of sliced meat and bean curd is a kind of soup, which can nourish yin and blood, produce fluid and moisten dryness. It is suitable for people with Yin and blood deficiency in winter. Pepper has the function of driving out cold and warming up. Tofu, as the most common food on the table of ordinary people, is also recognized as a healthy food. Tofu made of soybean is rich in protein. However, the content and proportion of protein and amino acids in tofu is not very reasonable, and it is not particularly suitable for human digestion and absorption. Therefore, if we add some foods with high protein quality while eating tofu, we can play the role of "protein complementary" with tofu, so that the protein of tofu can be better absorbed and utilized by human body. And these high-quality protein foods are meat. "
Production steps:
Step 1: slice pork. Add starch to size
Step 2: add water to the pan, put in the sliced meat and bring to a boil.
Step 3: cut tofu into slices, wash and tear Auricularia auricula into small pieces.
Step 4: skim the blood with a spoon.
Step 5: add cooking wine, bring onion and ginger to a boil, turn to low heat, and cook for 10 minutes.
Step 6: add tofu and agaric and continue to cook until tofu is cooked.
Step 7: stir in the thin sauce.
Step 8: slowly pour the eggs into the pan.
Step 9: add salted chicken essence to taste, and sprinkle with sesame oil
Materials required:
Sliced meat: 100g
Tofu: 100g
Auricularia auricula: 50g
Egg: one
Scallion: right amount
Ginger: right amount
Salt: 2G
Chicken essence: 2G
Sesame oil: appropriate amount
Starch: appropriate amount
Note: eggs should be added after thin thicken, so that the eggs will be flaky.
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: slightly spicy
Chinese PinYin : Rou Pian Dou Fu Suan La Tang
Hot and sour soup with sliced meat and bean curd
Fried round vegetable powder. Shu Cai Chao Yuan Fen
Braised chicken with mushrooms. Jia Chang Mei Wei Xiang Gu Hong Shao Ji Kuai
Traditional fried vegetable fillet. Chuan Tong Zhi Zha Cai Jiao
Stewed Beef Brisket with tomato. Xi Hong Shi Dun Niu Nan
VC Duoduo - fresh orange juice. Duo Duo Xian Zha Cheng Zhi
Chocolate Cranberry toast. Qiao Ke Li Man Yue Mei Xiao Tu Si