Delicious health bread(mei wei yang sheng mian bao )

Delicious health bread

Introduction:

"Health preservation... Five grains and miscellaneous grains... "

Production steps:

Step 1: 1. Weigh the beer batter materials together and stir evenly

Step 2: 2. Stir all the ingredients together until the dough surface is smooth and elastic, add red dates and stir evenly. Room temperature 25 ℃ basic fermentation 60 minutes, half fold in fermentation 50 minutes, fermentation to about twice the original volume

Step 3: 3. Divide the dough into 600 grams each

Step 4: 4. Fold the dough in half

Step 5: 5. Roll into olive shape

Step 6: 6. Put into the baking pan covered with flour bag, and ferment at 28 ℃ for about 90 minutes

Step 7: 7. Gently transfer the fermented dough into the baking pan

Step 8: 8. Squeeze beer batter on the surface

Step 9: 9. Sprinkle with rye flour

Step 10: 10. Spray water at 220 ℃ for 45 minutes

Materials required:

High gluten flour: 600g

Coarse cereals powder: 100g

Rye natural yeast: 200g

Whole wheat natural yeast seed: 200g

Salt: 18g

Water: About 300g

Red dates: 200g

Rye flour: moderate

Black beer: 250g

Dry yeast: 6 g

Note: jujube can be replaced by walnut, almond, raisin, etc..

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: milk flavor

Chinese PinYin : Mei Wei Yang Sheng Mian Bao