fry Vegetables(chao shi jin )

fry Vegetables

Introduction:

"When it comes to tonic, there's a home-made dish, which is the cheapest and most popular in this season? Lotus root. Lotus root, also known as lotus, is a plant of water lily family. Because of its high iron content and high medicinal value no matter whether it is raw or cooked, there is a folk saying that "lotus is a treasure, autumn lotus is the most nourishing". Things that grow in water have strong moistening and drying effects, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has strong antioxidant effect, which is much more effective than some dark vegetables. Lotus is rich in nutrition. Take 100g lotus as an example, it contains 78g of water, 1g of protein, 0.5g of crude fiber, 0.5mg of iron, and only 0.1g of fat. Because autumn and winter is the peak season for lotus harvest, and the price is relatively cheap, the elderly and children can eat more. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots can be fried raw or stewed, which is delicious and crisp. When eating, it's best to boil with water and soak it in cold water for half a day to get rid of the bitter taste and taste better. It can be eaten by the general population. Red mushroom has unique flavor and refreshing fragrance. It is more delicious than any mushroom, and contains many kinds of amino acids, which are essential for human beings. It has the functions of Nourishing Yin, tonifying kidney, moistening lung, promoting blood circulation, strengthening brain and nourishing face. It can be used frequently to strengthen body and prolong life. At the same time, it contains polysaccharide anticancer substances, which is conducive to blood circulation, reduce blood cholesterol, inhibit cancer cell metastasis, and has certain curative effect on the treatment of acute myelooptic neuropathy. It can treat lumbago, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, tonifying blood, nourishing Yin, cooling and detoxification, and treat anemia, edema, malnutrition and maternal bleeding. It can also increase the body's immunity and anti-cancer. It can make people's skin delicate, energetic and prolong their life. Stir fry a variety of vegetables together, rich in nutrition, can eat a variety of nutrients, is a good choice. Stir fried assorted vegetables blend the taste of a variety of bright colors, rich nutrition, simple and delicious

Production steps:

Materials required:

Bamboo shoots: right amount

Lotus root: right amount

Red mushroom: right amount

Auricularia auricula: right amount

Straw mushroom: appropriate amount

Broccoli: moderate

Garlic: right amount

Green pepper: right amount

Ginkgo: moderate amount

Scallion: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Chao Shi Jin