Mutton in casserole(yang rou hu luo bo sha guo bao )

Mutton in casserole

Introduction:

"Mutton is a common food on people's table in northern China in winter, and it is often eaten for about seven months every year. As the saying goes: "delicious food should be matched with beautiful utensils, and medical treatment is not as good as dietotherapy". Mutton is warm in nature, tonifying qi and Yin, tonifying deficiency in warmth, and invigorating the stomach. It is called warm tonic for tonifying Yuanyang and blood Qi in compendium of Materia Medica. Warm is tonic to human body. For example, the elderly are afraid of cold in winter, so they will feel warm when they eat mutton. This is recorded in Treatise on Febrile Diseases by Zhang qiongzhi and qianjinshu of Tang Dynasty. It can be seen that mutton is the best food for people to take tonic in winter. Mutton is tender, high in protein and rich in vitamins. The fat melting point of sheep is 47 degrees, because people's body temperature is 37 degrees, even if they eat, they will not be absorbed by the body, and they will not get fat. Mutton is tender and easy to digest. Eating more mutton can only improve physical fitness and improve the ability of anti disease. And there will be no other side effects, so now people often say: "to live a long life, often eat mutton.". Carrots, 1, Yigan Mingmu: carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, after entering the body, in the liver and small intestinal mucosa through the role of enzymes, 50% of which become vitamin A, has the role of liver and eyesight, can treat night blindness; 2, diaphragm wide intestine: carrots contain plant fiber, strong water absorption, in the intestine The volume of the tract is easy to expand, and it is the "filling material" in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widen the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an important element for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function: carrot Vitamin A can enhance the immune function of the body and play an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. Carrot is a vegetable with root skin. According to foreign reports, often eat vegetables with root skin, can strengthen the body, cold resistance

Production steps:

Step 1: blanch a plate of mutton, < br > a carrot, wash and cut into hob pieces.

Step 2: heat the oil in the pan, put down the mutton and stir fry for 5 minutes.

Step 3: take the casserole and put in the mutton.

Step 4: add ginger, star anise, cinnamon and pepper.

Step 5: add appropriate amount of water, cooking wine, soy sauce, sugar, high heat, low heat for 50 minutes

Step 6: put down the carrots, bring to a boil, and simmer until the carrots are cooked

Step 7: add some salt.

Step 8: put a few vegetable hearts and boil them.

Step 9: add chicken essence and garlic powder.

Materials required:

Mutton with belt bone: 600g

Carrot: 200g

Green vegetable heart: moderate amount

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Garlic: right amount

Star anise: right amount

Cinnamon: moderate

Pepper: right amount

Old style: moderate

Chicken essence: appropriate amount

Note: 1. Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. 2. Mutton is hot and should be eaten in winter. If suffering from acute inflammation, exogenous fever, fever, skin sores, boils and other diseases, should avoid eating mutton. If you are healthy, thirsty, and have a secret stool, you should also eat less mutton to avoid heat injury

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Yang Rou Hu Luo Bo Sha Guo Bao