Fish bone porridge(yu gu zhou )

Fish bone porridge

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. In autumn and winter, it is suitable for ordinary people to raise their intestines and stomach, and for patients with gastrointestinal diseases to prevent recurrence. With nutritious fish bone porridge, it is delicious and healthy. Fish bone porridge tastes delicious and nutritious. It's very warm in autumn and winter. "

Production steps:

Materials required:

Leftover rice: right amount

Fish bone: moderate

Broccoli: moderate

Scallion: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Yu Gu Zhou