Winter diet soup(dong ji jian fei tang hai mi rou pian shi jin tang )

Winter diet soup

Introduction:

"Winter is the season when people are most likely to get fat, so we should pay more attention to the collocation of diet. The best way to lose weight in winter is to drink soup. Soup is not only conducive to digestion and absorption, but also to health and fitness. It is nutritious, delicious and warm, and can also lose weight. Haimi sliced meat soup is a nutritious and healthy soup in winter. The nutrient content of lean meat is similar to that of lean meat. Lean meat is also a good source of vitamin B1, B2, B12 and pp. the content of vitamin B1 in lean pork is quite high. Only less calcium, adding Haimi to solve this problem. Haimi is rich in nutrition, rich in calcium, phosphorus and other trace elements beneficial to human body, which is a good source of calcium for human body. Haimi and lean meat complement each other and can supplement calcium for health

Production steps:

Step 1: slice the lean meat, add starch and size.

Step 2: Haimi foam ahead of time.

Step 3: wash kelp and cut into silk.

Step 4: slice tofu and radish.

Step 5: add water to the pot, bring to a boil, add cooking wine, and then add meat slices.

Step 6: skim the blood with a spoon.

Step 7: add in sliced bean curd and radish, bring to a boil over high heat, turn to medium heat and cook for 20 minutes.

Step 8: add salt and chicken essence to taste, pour in sesame oil.

Materials required:

Lean meat: 100g

Haimi: 50g

Tofu: 50g

Kelp: 50g

Radish: 50g

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Cooking wine: moderate

Ginger slices: 2

Note: Haimi should be soaked in advance.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light

Chinese PinYin : Dong Ji Jian Fei Tang Hai Mi Rou Pian Shi Jin Tang