Stir fried vegetables(shu cai za chao )

Stir fried vegetables

Introduction:

"Auricularia auricula, also known as black fungus, light fungus. Mycological classification belongs to basidiomycetes, Auricularia, auriculariaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian or meat. It not only adds elegant demeanour to Chinese dishes, but also nourishes blood and keeps the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. The functions of Auricularia auricula are: Invigorating Qi and nourishing blood; moistening lung and relieving cough; anticoagulant; reducing blood pressure; anticancer; transporting blood. It can be eaten by the general population. Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli, there are white, green two, green called broccoli, broccoli. The nutrition and function of broccoli and broccoli are basically the same. The carotene content of broccoli is higher than that of broccoli. As the water content of cauliflower is more than 90% and the caloric content is low (23-32 kcal per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared with most other cabbage varieties, white broccoli contains low levels of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Raw broccoli provides at least 20% more vitamin C than cooked broccoli. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, with 88 mg per 100 grams, second only to pepper, which is the highest content in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. 2. In addition, broccoli can enhance the immune function of the body. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. Pumpkin taste sweet, warm, into the spleen, stomach, with Buzhong Yiqi, anti-inflammatory analgesic, detoxification insecticidal, hypoglycemic and thirst quenching effect. Stir fry a variety of vegetables together, rich in nutrition, can eat a variety of nutrients, is a good choice

Production steps:

Materials required:

Pleurotus ostreatus: right amount

Auricularia auricula: right amount

Pumpkin: right amount

Flammulina velutipes: right amount

Broccoli: moderate

Garlic: right amount

Bacon: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shu Cai Za Chao