Stir fried wheat tea with jujube and chrysanthemum(hong zao ju hua chao mai cha )

Stir fried wheat tea with jujube and chrysanthemum

Introduction:

"The winter in Guangdong is cold and humid. If you stay in the room for a while, you will feel the cool air coming up from your toes, shivering with cold. So Cantonese often cook some soup to warm up. This jujube chrysanthemum wheat tea is one of the cold expelling soup made by Cantonese people. It contains soluble dietary fiber, which can reduce the content of cholesterol in the blood, drain water, diuresis and promote defecation. Malt also contains "digestive enzymes" and vitamins, suitable for children, the elderly after stomach weakness caused by loss of appetite. Jujube chrysanthemum wheat tea contains 17 kinds of trace elements and more than 19 kinds of amino acids needed by human body. It is rich in a variety of vitamins, unsaturated fatty acids, protein and dietary fiber. It can enhance appetite and warm the intestines and stomach. Therefore, in addition to drinking it as tea, Cantonese people also drink it as water when they are in confinement. Suitable for people: all groups, especially the elderly, young children and pregnant women. "

Production steps:

Step 1: get all the materials ready.

Step 2: remove the sundries from the wheat, clean it with clean water, and dry it in the air.

Step 3: wash the jujube and remove the core.

Step 4: wash the chrysanthemum with water.

Step 5: stir fry the dried wheat in a dry pan until it is yellowish brown. When you smell the faint smell of wheat, turn off the fire and let it cool.

Step 6: pour water into the skillet, add the fried wheat and bring to a boil over medium heat.

Step 7: add dates.

Step 8: add chrysanthemum, cover the pot, boil over medium heat, turn to low heat and continue for about 10 minutes.

Step 9: stir fried tea with red dates and chrysanthemums is ready.

Step 10: take a drink to warm your stomach and heart.

Step 11: with it, it won't be too cold this winter.

Step 12: stir fried fragrant wheat.

Materials required:

Red dates: 30g

Wheat: 50g

Chrysanthemum: 5g

Note: 1. When frying wheat in step 5, you should pay attention to slow frying with low heat, and keep turning during the frying process to prevent scorching. 2. The color of fried wheat should be yellowish brown, with a faint smell of wheat. 3. You can fry a little more at one time and drink it as tea. Fry well, cool, seal and drink as soon as possible. 4. The amount of ingredients can be increased or decreased according to personal preference.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: Original

Chinese PinYin : Hong Zao Ju Hua Chao Mai Cha