Stir fried carrot slices(su chao hong luo bo pian )

Stir fried carrot slices

Introduction:

"1. Benefiting the liver and improving eyesight: carrot contains a lot of carotene, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestine. It is the" filling material "in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widening the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is the normal source of bone The essential substance for long-term development is conducive to cell proliferation and growth, which is an essential factor of body growth and is of great significance to promote the growth and development of infants; 4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell canceration. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. It is more suitable for cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin. Usage and dosage 1. Carrots are suitable for frying, burning, mixing and other cooking methods, and can also be used as ingredients. 2. When cooking carrots, do not add vinegar to avoid loss of carotene. In addition, don't overdose. Large intake of carotene will make the skin pigment change, become orange. It has the functions of invigorating spleen and eliminating food, moistening intestines and defecating, killing insects, promoting qi stagnation and improving eyesight. It is mainly used for anorexia, abdominal distension, diarrhea, cough, asthma, phlegm and unclear vision. Tips 1, carrots have red, yellow two colors, yellow carrots than red nutritional value, generally in winter, spring two season market. 2. High quality carrots are mainly characterized by "three red and one fine". "Three red" means that the epidermis, fleshy (phloem) and core are orange red; "one thin" means that the core is thinner. 3. Carrot originated in Western Asia, Afghanistan is the earliest evolutionary center of purple carrot. Carrots were introduced into China through Iran in the 13th century. Carrot was introduced into China before Yuan Dynasty. Because of its beautiful color, crisp and juicy, sweet fragrance and loved by people. Carrot has many health functions for human body, so it is known as "little ginseng"

Production steps:

Materials required:

Carrots: Several

Salt: right amount

Soy sauce: moderate

Lard: right amount

matters needing attention:

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Su Chao Hong Luo Bo Pian