Winter bamboo shoot broth(dong sun rou tang )

Winter bamboo shoot broth

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots can be fried raw or stewed, which is delicious and crisp. When eating, it's best to boil with water and soak it in cold water for half a day to get rid of the bitter taste and taste better. It can be eaten by the general population. "

Production steps:

Materials required:

Winter bamboo shoots: moderate

Streaky pork: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dong Sun Rou Tang