Fried meat with sweet pepper and onion(tian jiao yang cong chao rou )

Fried meat with sweet pepper and onion

Introduction:

"I haven't cooked seriously for a long time. I'm busy at work. Most of the time I deal with it outside in a hurry, but I can't deal with it for a long time. Sometimes I still fry vegetables at home. Today, I fried meat with sweet pepper and onion. Sweet pepper and onion are very good dishes for human body. I hope you can eat more. Sweet pepper is very suitable for eating raw vegetables, rich in vitamin C and B and carotene, as a strong antioxidant, anti cataract, heart disease and cancer. The redder the sweet pepper, the more nutritious it is, and its vitamin C content is far better than other citrus fruits, so it is more suitable to eat raw. Onion contains prostaglandin A, can reduce peripheral vascular resistance, reduce blood viscosity, can be used to reduce blood pressure, refreshing, relieve pressure, prevent cold. In addition, onion can also remove oxygen free radicals in the body, enhance metabolism, anti-aging and prevent osteoporosis

Production steps:

Step 1: pour rice wine, a small amount of soy sauce and salt on the ridge meat.

Step 2: chop the onion

Step 3: slice sweet pepper and green pepper.

Step 4: cut the fat part of the tenderloin into pieces and put it into the pot for refining.

Step 5: heat the refined oil, release the meat and stir fry it.

Step 6: stir fry cooked meat slices, add onion and green pepper, stir fry for 3 minutes.

Step 7: finished product.

Materials required:

Tenderloin: moderate

Onion: 1

Green pepper: 3

Soy sauce: small amount

Sweet pepper: 2

Yellow rice wine: 1 teaspoon

Precautions: 1. After adding yellow rice wine and a small amount of soy sauce and salt to the meat, it is better to stir fry the meat evenly and let it stand for 15 minutes; 2. Stir fry the meat with oil to make it tender; 3. Onion and sweet pepper can be eaten raw, so the stir fry time should not be too long, otherwise it will affect the taste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tian Jiao Yang Cong Chao Rou