Gouqi Shanyao paigu Decoction(gou qi shan yao pai gu tang )

Gouqi Shanyao paigu Decoction

Introduction:

"Chinese yam spare ribs soup, like to eat Chinese yam, but I hate to clean up Chinese yam. I'm most proud of the wolfberry in it. I picked it downstairs a few days ago and dried it in the sun. I haven't seen the wolfberry tree for many years. It's a surprise."

Production steps:

Step 1: prepare raw materials: 200g spareribs, 250g yams, 60g peas, 10g Lycium barbarum;

Step 2: peel and wash the yam, cut the hob block for standby;

Step 3: blanch the spareribs in boiling water, skim off the foam and wash;

Step 4: put the boiled spareribs into the soup pot, add hot water, put in the chopped green onion and ginger and the right amount of cooking wine, turn to simmer for one hour after boiling;

Step 5: add yam and pea, cook for another half an hour, add a little wolfberry, white pepper and salt, and simmer for a while, then turn off the heat.

Materials required:

Ribs: 200g

Yam: 250g

Peas: 60g

Wolfberry: 10g

Pepper: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Precautions: wolfberry is for strengthening the body and strengthening the root, producing essence and marrow, nourishing yin and kidney, tonifying qi and calming the nerves, strengthening the body, delaying aging, nourishing liver and eyesight, nourishing blood and calming the nerves, generating fluid and relieving thirst, moistening the lung and relieving cough. For women, often eat wolfberry can also play the role of whitening beauty, so it can be supplemented in an appropriate amount. Chinese yam has the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the mind, and prolonging life. Winter skin is very easy to dry, so you should eat more yam, can moisturize the skin. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Gou Qi Shan Yao Pai Gu Tang