Kiwi yogurt(mi hou tao suan nai )

Kiwi yogurt

Introduction:

"My son drinks yogurt every day. He likes yogurt with pulp. I don't feel at ease when I buy it in the supermarket, so I make a yogurt for him every day. Yogurt: fermented from pure milk, in addition to retaining all the nutritional components of fresh milk, Lactobacillus lactis can also produce intestinal probiotics beneficial to human life and health and a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Kiwifruit: it is rich in vitamin C, a, e, potassium, magnesium and cellulose. Besides, it also contains the rare nutrients of other fruits folic acid, carotene, calcium, lutein, amino acids and natural inositol. Kiwi fruit, also known as Kiwi fruit, has 2.6 times the calcium content of grapefruit, 17 times the calcium content of apple, 4 times the calcium content of banana, and 2 times the vitamin C content of orange. Therefore, its nutritional value far exceeds other fruits. Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. "

Production steps:

Materials required:

Kiwi fruit: 40g

Yogurt: 160g

White granulated sugar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Mi Hou Tao Suan Nai