Steamed shrimp in chicken soup with Chinese Cabbage(da bai cai ji tang zheng xia )

Steamed shrimp in chicken soup with Chinese Cabbage

Introduction:

"If you want to be healthy, drink more soup. Especially in autumn and winter, all kinds of soup become indispensable delicacy. Soup for lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach close to the stomach wall, enhance the sense of fullness, so as to excite the satiety center reflexively, inhibit the feeding center, reduce appetite and reduce food intake. If we insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, we can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of weight loss. Shrimp has high nutritional value, can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. If the women have little or no milk after delivery, 500 grams of fresh shrimp meat, crushed, hot rice wine, three times a day, for several days, can play a role in promoting lactation. Shrimp skin has a sedative effect, often used to treat neurasthenia, autonomic nerve dysfunction and other diseases. Shrimp is a delicious food that can provide nutrition for the brain. Prawns contain three important fatty acids, which can keep people focused for a long time. Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Prawns have a strong milk promoting effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women. It is more suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. Chinese cabbage is a frequent guest on the table in winter. It has the reputation of "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value. It contains more than 90% cellulose, and also contains vitamin C and vitamin E. in autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty. In order to make Chinese cabbage a delicacy, we should pay attention to washing before cutting. It is not suitable to use the method of squeezing juice after boiling to avoid the loss of nutrients. In particular, Chinese cabbage should be cut vertically. Some studies have shown that cutting in this way is better for water conservation. Secondly, Chinese cabbage is easy to ripen and vitamin loss is reduced; thirdly, Chinese cabbage cut along the silk can retain more crude fiber, which is more conducive to stimulate intestinal peristalsis. Chinese cabbage can not only be fried, but also be made into sauerkraut, pickles, pickles, dehydrated vegetables, dried vegetables and so on. It is a "versatile vegetable."

Production steps:

Materials required:

Cooked shrimp: right amount

Chinese cabbage: moderate

Chicken soup: right amount

Scallion: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Length: 20 minutes

Taste: light

Chinese PinYin : Da Bai Cai Ji Tang Zheng Xia