Carrot meatball porridge(hu luo bo rou wan zhou )

Carrot meatball porridge

Introduction:

"Carrot is a kind of crispy and nutritious home vegetable. People are not unfamiliar with its function of protecting eyesight. In addition, it also has the function of moistening the skin. In addition, β - carotene is a fat soluble substance. Only when it is dissolved in oil, it can be converted into vitamin A and absorbed by human body. Therefore, frying carrots with oil or eating with other oil-containing foods can achieve double moisturizing effect. And carrots for the winter health vegetables, this porridge Yiqi Yangwei, nourishing warm body, is suitable for all ages of health porridge soup

Production steps:

Step 1: soak rice and glutinous rice in water for 30 minutes.

Step 2: prepare chicken breast, water chestnut and scallion.

Step 3: wash the chicken breast, add water chestnut and scallion, chop.

Step 4: put the minced meat into a bowl and add salt, sugar, pepper, cooking wine and sesame oil.

Step 5: add a little starch and stir.

Step 6: stir well to make the filling.

Step 7: add appropriate amount of cold water into the soup pot, spoon into the meat stuffing to make small meatballs.

Step 8: in turn into the pot to boil until floating.

Step 9: skim the foam.

Step 10: then remove the meatballs and set them aside.

Step 11: put the soaked rice and glutinous rice into the pot.

Step 12: boil and skim again.

Step 13: cover and cook.

Step 14: wash and dice the carrots.

Step 15: blanch the carrots in boiling water.

Step 16: the rice has been boiled and blossomed. Add a little salad oil and stir well. Continue to cook until the rice is ready.

Step 17: add carrots and cook for 5-8 minutes.

Step 18: add the right amount of salt.

Step 19: add pepper.

Step 20: pour in the meatballs and bring to a boil.

Step 21: Sprinkle with garlic sprouts.

Step 22: pour in sesame oil, stir well and turn off the fire.

Materials required:

Rice: 50g

Glutinous rice: 30g

Carrot: 1

Chicken breast: 1 piece

Water chestnut: 2

Scallion: right amount

Salt: right amount

Pepper: 1g·

Sugar: 1g

Starch: appropriate amount

Sesame oil: appropriate amount

Garlic seedling flower: appropriate amount

Note: put the meatballs into the pot in cold water and cook them until they float. Only in this way can the meatballs be tender, smooth and delicate. Finally, add a little salad oil to stir the porridge. The porridge is smooth and delicious.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Rou Wan Zhou