Health porridge -- chrysanthemum beef porridge(yang sheng zhou tong hao niu rou zhou )

Health porridge -- chrysanthemum beef porridge

Introduction:

"Chrysanthemum" is also known as "emperor's food". In ancient times, chrysanthemum was a royal delicacy, so it was also called emperor's dish. The stems and leaves of emperor's vegetables can be eaten together. They are fresh, fragrant, tender and crispy. They contain all kinds of nutrients, especially carotene, which is 20-30 times higher than cucumber and eggplant. It has the reputation of "natural health products, plant nutrients". It contains volatile oil with special flavor, which is helpful to regulate qi, eliminate food and appetizer, and increase appetite. Rich crude fiber helps intestinal peristalsis. It is rich in nutrients and has a fragrant smell. It can nourish the mind and calm the nerves, stabilize the mood, reduce blood pressure and nourish the brain, and prevent memory loss. "

Production steps:

Step 1: smash the leftovers in a bowl.

Step 2: add the remaining rice and proper amount of water to boil.

Step 3: wash the chrysanthemum and slice the beef.

Step 4: when the rice is too thick, add beef slices and cook it.

Step 5: add half a spoonful of salt and a spoonful of soy sauce to taste the beef.

Step 6: add chrysanthemum, a spoonful of garlic oil and some vegetable oil.

Step 7: blanch the chrysanthemum and stir evenly.

Materials required:

Leftovers: 1 bowl

Chrysanthemum: right amount

Beef: moderate

Garlic oil: 1 teaspoon

Soy sauce: 1 teaspoon

Salt: half a teaspoon

Vegetable oil: right amount

Note: diet should avoid: should: chronic gastrointestinal disease and constipation habits have a certain therapeutic effect, is a must for children and patients with anemia. Avoid: Chrysanthemum gas turbid, on fire, a diet excessive. Common sense of life: 1. Chrysanthemum can promote protein metabolism and fat decomposition. 　　2。 Adding chrysanthemum to hot pot can promote protein metabolism of fish or meat, which is beneficial to nutrition intake.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yang Sheng Zhou Tong Hao Niu Rou Zhou