Fish head and bone tofu soup(yu tou yu gu dou fu tang )

Fish head and bone tofu soup

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Bean curd is a green and healthy food invented by Huainan Wang Liu An, a alchemist in China. Today, it has a history of more than 2100 years and is deeply loved by the people of our country, neighboring countries and the people of the world. Up to now, it has a complete range of varieties, a variety of patterns, unique flavor, simple production process, and easy to eat. It has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. It's a good food for both the old and the young, for health preservation and longevity

Production steps:

Materials required:

Grass carp: moderate

Tofu: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yu Tou Yu Gu Dou Fu Tang