Mutton casserole(yang rou sha guo bao )

Mutton casserole

Introduction:

"Mutton is one of the main edible meats in our country, and it is also a good tonic in winter. Mutton is tender, delicious and rich in nutrition. According to the analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, as well as vitamin B, vitamin A, nicotinic acid, etc. Mutton can be made into many delicious dishes with unique and mellow flavor. Mutton is hot and sweet, which is suitable for tonic and tonic in winter. Traditional Chinese medicine believes that it can help Yuanyang, tonify essence and blood, treat lung deficiency and strain. It is a kind of tonic and strong medicine. "Materia Medica from the new" said that it can "fill the deficiency of labor, yiqili, zhuangyangdao, appetizer Jianli.". Li Gao of the Jin Dynasty said: "the tangible things of mutton can supplement the Qi of tangible muscles. Therefore, it is said that the weak can be removed from the weak. Ginseng and mutton. Ginseng tonic, mutton tonic. The flavor of mutton is the same as that of mutton, which can nourish the blood deficiency, and the Yin is longer when the Yang is covered. Qidong goat meat with belt bone is more unique and delicious. Mutton is hot, and it's best to eat in winter. "

Production steps:

Step 1: wash mutton with belt bone

Step 2: blanch for 5 minutes, remove and rinse with water.

Step 3: take the casserole and put in the mutton.

Step 4: pour in 400 grams of yellow rice wine.

Step 5: add ginger, scallion, star anise, cinnamon, pepper, high heat, low heat for 40 minutes

Step 6: add sugar, soy sauce and cook for 30 minutes

Step 7: add salt and collect the juice

Step 8: to prevent sticking to the bottom of the pot, stir it often.

Step 9: when the juice is dry, add some chicken essence. Sprinkle some garlic powder.

Materials required:

Mutton: 1000g

Salt: right amount

Sugar: right amount

Yellow rice wine: 400g

Old style: moderate

Scallion: right amount

Ginger: right amount

Pepper: right amount

Cinnamon: moderate

Star anise: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: if suffering from acute inflammation, exogenous fever, fever, skin sores, boils and other diseases, should avoid eating mutton. For those who are healthy, thirsty, and have constipation, they should also eat less mutton to avoid damaging the body fluid due to heat.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Yang Rou Sha Guo Bao