Sweet and sour fish fillet(tang cu yu pian )

Sweet and sour fish fillet

Introduction:

"Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effect of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food". Winter and autumn is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is 2 times of that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Fish in vitamin D, calcium, phosphorus, can effectively prevent osteoporosis

Production steps:

Materials required:

Fish fillets: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Egg white: right amount

Raw powder: appropriate amount

White pepper: moderate

White vinegar: right amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Tang Cu Yu Pian