Silver pomfret in tomato sauce(qie zhi yin chang yu )

Silver pomfret in tomato sauce

Introduction:

"Silver pomfret is one of the most valuable marine food fishes. It contains 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. The meat is tender and has few spines, which is especially suitable for the elderly and children. Processing products are canned, salted, dried, dross and Pomfret. For dyspepsia, anemia, muscle pain and other diseases have auxiliary curative effect

Production steps:

Materials required:

Silver pomfret: moderate

Scallion: right amount

Ginger: right amount

Zanthoxylum bungeanum: right amount

Tomato sauce: right amount

Cooking wine: moderate

White vinegar: right amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Qie Zhi Yin Chang Yu