Romantic Crystal Island(lang man shui jing dao )

Romantic Crystal Island

Introduction:

"Hawthorn, also known as red fruit, shanlihong and rouge fruit, has high nutritional value and medical value. It tastes sweet and sour, and can appetizer. Often eating Hawthorn can enhance appetite, improve sleep, maintain constant calcium in bone and blood, prevent atherosclerosis, and prolong people's life. It is regarded as" longevity food ". Hawthorn has the function of eliminating food and resolving accumulation, regulating qi and dispersing blood stasis, astringent and antidiarrheal, bactericidal, contractile uterus and obvious inhibition of various types of dysentery bacilli, Pseudomonas aeruginosa and Escherichia coli. Hawthorn contains triterpenoids and bioflavonoids, which can dilate blood vessels, reduce blood pressure and cholesterol. Hawthorn has diuretic effect. It contains a large amount of vitamin C and acids, which can promote the secretion of gastric juice, increase gastric digestive enzymes and help digestion. The average person can eat, children should not eat too much, will damage the teeth. Hawthorn is not suitable for pregnant women to eat, because Hawthorn can stimulate uterine contraction, may cause abortion. One time should not eat too much, eat too much will hurt Zhongqi. Yam, also known as Huai yam, yam, yam, the appearance is not beautiful, but scrape off the skin, but the internal quality is excellent, white meat, delicate inside, there is a lot of mucus, rich in nutritional value. Chinese yam has the effects of invigorating spleen and lung, tonifying essence and kidney, relieving thirst and diarrhea, etc. it can treat weakness, mental fatigue, loss of appetite, dyspepsia, chronic diarrhea, cough due to asthenia, nocturnal sweating, diabetes, etc. Yam can be eaten by both young and old people, especially suitable for weak body, mental fatigue, loss of appetite, dyspepsia, chronic diarrhea and other diseases. Yam has astringent effect, so those with dry stool should not eat. "Romantic Crystal Island" is a dish with Chinese yam mud, a small amount of hawthorn and hawthorn juice, and flavored with honey, sugar and Osmanthus fragrans. It tastes sweet and sour, fragrant and glutinous. It is suitable for the old and young, and is not suitable for pregnant women. The juice poured on the yam mud seems to be a small island in the water, with beautiful color and instant appetite

Production steps:

Step 1: prepare the required raw materials.

Step 2: wash hawthorn, take a thick straw, remove the pedicle and handle. Pass through the middle and poke out the Hawthorn Seeds. You can also use pen caps and chopsticks to remove seeds.

Step 3: take disposable gloves on yam, peel and cut into round pieces.

Step 4: put the Hawthorn on the steamer and steam for 10 minutes.

Step 5: steam the yam on the steamer, about 10 minutes.

Step 6: take out the Steamed Yam and cool it. Add a little condensed milk and pound it into mud with rolling pin.

Step 7: put the yam mud on the plate and mark the lines with a fork.

Step 8: put the steamed hawthorn on the yam mud. Just a few. Don't put too many hawthorn.

Step 9: steam hawthorn juice left on the plate, add 40 grams of honey, a spoonful of sugar osmanthus. Stir well to make a thick sauce.

Step 10: pour the juice on the Hawthorn and yam paste.

Materials required:

Yam: 300g

Hawthorn: 100g

Honey: 40g

Sweet osmanthus: a small spoon

Condensed milk: a little

Note: 1. Hawthorn is sour, so honey is used to neutralize the sour taste. When adding honey, you can add or subtract it according to your own taste. 2. Hawthorn is not suitable for pregnant women, so pregnant women had better not use this dish. 3. The juice in yam will make hands itch. It's good to wear gloves when peeling. If you accidentally get it, you can soak it in vinegar for five minutes.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Lang Man Shui Jing Dao