Two color coconut milk Sago(shui guo piao xiang shuang se ye jiang xi mi lu )

Two color coconut milk Sago

Introduction:

"Today, I recommend a delicious dessert that can be done at home - two color coconut milk sago, which is rich in mango and pitaya. Busy you, put aside the pressure and worry of a week's work, enjoy the delicious food with your family on the weekend, and make the delicious food available from now on. "

Production steps:

Step 1: prepare ingredients: sago, coconut milk, mango and pitaya.

Step 2: prepare the soup pot, add enough water, bring to a boil over high heat, turn to medium heat and pour the sago into the water. Cook while stirring, about 15 to 20 minutes, until there is still a small white core in the middle, turn off the heat.

Step 3: filter the sago with filter screen, wash it with clean water, and rinse the sticky matter of sago.

Step 4: start another pot of boiling water and cook until the sago is completely transparent.

Step 5: filter the sago again, flush more water, sago will be QQ, slippery.

Step 6: pour coconut milk and water into the pot and heat until boiling.

Step 7: add appropriate amount of rock sugar to melt.

Step 8: wash pitaya, cut it in 1 / 4 place and divide it into two parts.

Step 9: gently dig out the pulp with a spoon, keep the shell intact and reserve.

Step 10: cut the mango in half, draw a grid on it, turn it over and cut it into cubes.

Step 11: dice pitaya pulp.

Step 12: after the coconut juice cools, put the sago, coconut juice, mango and pitaya pulp into the shell.

Materials required:

Simmy: 50g

Mango: 1

Pitaya: 1

Rock sugar: right amount

Coconut milk: 150g

Water: 300g

Note: coconut milk sago is rich in coconut flavor, sweet and smooth. Hot drink is suitable for people with weak constitution, postpartum recovery period, dyspepsia and mental fatigue. People with lung qi deficiency, tuberculosis and impotence cough can also eat it. Cold drink is a cool drink in summer. 1. Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of trace elements necessary for human body. If you drink it regularly, it can benefit people's strength, replenish intracellular fluid, expand blood volume, moisturize skin, and has the effect of beauty retention. 2. Sago is produced in the area of Nanyang islands. It is pure in quality and white in color. It is called Zhenzhu Xigu. It is white, smooth and waxy, and nutritious. It can be eaten by the general population. It is suitable for people with weak constitution, postpartum recovery period, dyspepsia, mental fatigue, lung qi deficiency, tuberculosis, impotence and cough, and fasting for those with diabetes. 3. Mango fruit contains sugar, protein and crude fiber. The carotene, the precursor of vitamin A, is especially high in mango, which is rare in all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. are also the main nutrients. 4. Although the nutritional value of mango is very high, it is not suitable to eat too much. Mango contains a lot of irritants. When eating mango, it is easy to dip mango juice into the mouth, cheek and other parts to stimulate the facial skin, causing facial swelling and inflammation. In severe cases, it will cause eye swelling and pain. After eating, it is necessary to wash the mango juice left on the skin around the lips in time to avoid allergic reaction. 5. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber, which are rare in common plants. People eat pitaya for health and longevity, so it is commonly known as longevity fruit.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: milk flavor

Chinese PinYin : Shui Guo Piao Xiang Shuang Se Ye Jiang Xi Mi Lu