Sweet potato and bean porridge(hong shu dou zi zhou )

Sweet potato and bean porridge

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of senile habitual constipation. Red bean contains more saponins, which can stimulate the intestines, so it has good diuretic effect, can detoxify, and is beneficial to heart disease, kidney disease and edema; red bean has more dietary fiber, which has good effects of moistening intestines and defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss; Red bean is rich in folic acid food, maternal, lactating mother eat red bean has the effect of lactation. It is suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to liver cirrhosis, dystrophic edema, etc. if it can be eaten with mullet, carp or Yellow Hen, it has better detumescence power. It is suitable for postpartum lack of milk and postpartum edema, and can be eaten with red bean decoction or porridge. It is suitable for obese people. Glutinous rice is the husked rice of glutinous rice, which is called glutinous rice in South China and jiangmi in North China. Glutinous rice is the main raw material for making sticky snacks, such as rice dumplings, eight treasure porridge and various desserts. Glutinous rice is also the main raw material for brewing mash (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch. It is rich in nutrition. It is a warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. "

Production steps:

Materials required:

Sweet potato: right amount

Glutinous rice: right amount

Red beans: moderate

Mung bean: moderate

Rice beans: right amount

Corn dregs: right amount

Hollow powder: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hong Shu Dou Zi Zhou