Fried scallops with Broccoli(xi lan hua chao dai zi )

Fried scallops with Broccoli

Introduction:

"It's bright and nutritious. It tastes salty and fresh. "

Production steps:

Step 1: freeze the tape.. It's the adductor of shellfish. It's Yao Zhu. It's on sale in the supermarket.

Step 2: thaw and control the moisture, and cut one knife obliquely. Put it on the plate.

Step 3: cut the broccoli into sections, boil with water and add a little oil. A little salt, put the broccoli in, blanch and take out. Water control and standby.

Step 4: Chop garlic.

Step 5: cut red and yellow pepper into pieces.

Step 6: put the bottom oil in the ladle.. Saute the garlic until fragrant.

Step 7: stir fry the tape for 20 seconds. Broccoli.. Add a little salt. MSG.. Stir well. Add a little water starch, thicken and drizzle with sesame oil. Out of the pot.

Step 8: colorful. Light and delicious. It is rich in nutrition.

Materials required:

Tape: appropriate amount

Broccoli: moderate

Salt: right amount

MSG: right amount

Minced garlic: right amount

Starch: appropriate amount

Yellow pepper: right amount

Red pepper: right amount

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Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Dai Zi