Pumpkin millet and ginkgo porridge(nan gua xiao mi bai guo zhou )

Pumpkin millet and ginkgo porridge

Introduction:

Ginkgo biloba, also known as Ginkgo biloba, is a nutritious high-grade tonic, which contains crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins. Regular consumption of Ginkgo can nourish yin, nourish face, resist aging, expand microvessels, promote blood circulation, make skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages and a special dish for entertaining state guests

Production steps:

Step 1: wash millet and red dates

Step 2: remove the shell and skin of ginkgo

Step 3: put the jujube millet into the pot and boil it over high heat

Step 4: add the ginkgo when the porridge is boiled for 20 minutes

Step 5: when the rice porridge is thick, add pumpkin puree

Step 6: cook for another 3 minutes

Materials required:

Xiaomi: 40g

Pumpkin puree: 150g

Ginkgo: 20

Red dates: moderate

Water: moderate

Note: after shelling, soak in warm water to remove the brown skin

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Nan Gua Xiao Mi Bai Guo Zhou