Blueberry yam(lan mei shan yao )

Blueberry yam

Introduction:

"Chinese yam peeled and cut into pieces. After steaming, stir them in a blender, and then drizzle them with blueberry sauce. It's a bit like ice cream. I like it. I also tried to put them on a plate and drizzle them with blueberry sauce directly after steaming. The taste is not as good as this one."

Production steps:

Step 1: peeled and sliced yams and put them on a plate.

Step 2: put it into the steamer and steam it.

Step 3: take out the Steamed Yam and let it cool, then stir it into yam mud with a blender.

Step 4: put the mixed yam mud into the plate.

Step 5: put the blueberry sauce in a bowl and add a little water to bring it to a boil.

Step 6: pour the blueberry sauce on the yam paste.

Step 7: shower all of them well.

Materials required:

Yam: 200g

Blueberry sauce: right amount

Note: 1, yam mucus stick on the skin will make the skin itch, when processing yam must remember to wear disposable gloves; 2, blueberry jam is thicker, you can add a little water to stir, but not too much; 3, in addition to blueberry jam, you can also add other jam according to your preference, such as strawberry jam, apple jam, you like the most important. The nutritional value of blueberry: 1. The pectin content of blueberry is very high, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health; 2. Blueberry contains anthocyanin, which can activate the retina, strengthen vision and prevent eye fatigue; 3. Blueberry is rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, and prevent eye fatigue It can also improve the general cold, sore throat and diarrhea. In addition, VC is also a natural sunscreen ingredient, which can also remove the free radicals produced by the skin after exposure to the sun, and has a certain effect on the repair after exposure to the sun. VC and anthocyanins can prevent scurvy. The nutritional value of Yam: 1. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of spleen and stomach. It is a dual-purpose medicine and food product of tonifying spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. In clinic, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases; 2. Yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Chinese yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm and cough; 4. Chinese yam contains mucus protein, which can reduce blood sugar, and can be used to treat diabetes, which is a good food therapy for patients with diabetes; 5 There are a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the vascular wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Lan Mei Shan Yao