Shredded kelp(hai dai si ban qian zhang si )

Shredded kelp

Introduction:

"Thousand pieces of nutritional value" 1. Tofu is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; 2. The lecithin contained in tofu can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3 A variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, the bone growth of children, the elderly is very beneficial. Kelp (fresh) nutritional analysis: kelp has a certain medicinal value, because kelp contains a lot of iodine, iodine is the main material of thyroid synthesis, if the human body is lack of iodine, it will suffer from "thick neck disease", namely hypothyroidism, so kelp is the best food for people with low thyroid function. Kelp also contains a lot of mannitol, and mannitol has the effect of diuresis and detumescence, can prevent and treat renal failure, senile edema, drug poisoning and so on. Mannitol and iodine, potassium, nicotinic acid and other synergistic effect on the prevention and treatment of arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, anemia, edema and other diseases, have a good effect. The high quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Traditional Chinese medicine believes that kelp is salty and cold in nature, and has the functions of softening and firmness, dispersing nodules, anti inflammation, relieving asthma, promoting diuresis, removing fat and reducing blood pressure, and has a good effect on the prevention and treatment of silicosis. Kelp gum can promote the body's radioactive substances with the stool out of the body, thus reducing the accumulation of radioactive substances in the body, but also reduce the incidence of radiation diseases. Eating kelp often can make your hair moist and dark. Kelp (fresh) supplementary information: because kelp itself has some characteristics, so there are two types of people are not suitable for eating kelp in large quantities. One is pregnant women, on the one hand kelp has the role of birth, on the other hand kelp iodine content is very high, it can affect the excessive consumption of fetal thyroid development, so pregnant women eat to be careful. The second is that kelp itself is cold according to traditional Chinese medicine, so people with deficiency of spleen and stomach should not eat too much kelp at one time, or mix it with some cold substances, otherwise it will cause stomach discomfort. Due to the pollution of global water quality, kelp is likely to contain toxic substances - arsenic, so before cooking, it should be soaked in water for two or three hours, and the water should be changed once or twice, but the soaking time should not be too long, not more than 6 hours at most, so as to avoid excessive loss of water-soluble nutrients. Kelp (fresh) suitable for people: ordinary people can eat

Production steps:

Materials required:

Kelp: right amount

1000 sheets: moderate amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Coriander: moderate

White vinegar: right amount

Soy sauce: moderate

Salt: right amount

MSG: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Hai Dai Si Ban Qian Zhang Si