[winter health food] eat meat with low temperature -- tomato and beef brisket(dong ji yang sheng cai jiang wen chi rou fan qie niu nan )

[winter health food] eat meat with low temperature -- tomato and beef brisket

Introduction:

"Beef is rich in protein, low in fat, amino acid composition is closer to the human body than pork, and it can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients to supplement blood loss and repair tissue. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Tomato contains "lycopene", which can inhibit bacteria; it contains malic acid, citric acid and sugar, which can help digestion. Tomato is rich in nutrition and has many functions. It is called the fruit of magic dish. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, can reduce the content of cholesterol, is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. It also contains protein, sugar, organic acid and cellulose. Stewed soft rotten beef with sweet and sour tomatoes, nutritious and delicious

Production steps:

Step 1: wash the beef and cut into pieces the size of mahjong.

Step 2: wash the tomato, scald it with boiling water, tear off the skin and cut it into pieces.

Step 3: slice ginger.

Step 4: Boil the water in the pan, add the beef and blanch it.

Step 5: add two spoonfuls of cherry wine.

Step 6: skim the blood foam while boiling until the blood foam on the surface is completely skimmed, and take it out for standby.

Step 7: heat the oil in the pan and add ginger slices.

Step 8: stir fry the beef.

Step 9: pour in a large spoon of cherry wine and continue to stir fry.

Step 10: transfer the fried beef into casserole, pour in boiling water without beef, bring to a boil over high heat, and simmer over low heat for 1 hour.

Step 11: after 1 hour, add half of the tomatoes and simmer for half an hour.

Step 12: after half an hour put in the veteran.

Step 13: add the other half of the tomato and simmer for half an hour.

Step 14: add the ketchup and mix well.

Step 15: season with salt and turn off the heat.

Step 16: finished product drawing.

Materials required:

Beef: 800g

Tomato: 600g

Ginger: 1 small piece

Cherry wine: 3 tbsp

Soy sauce: 1 teaspoon

Tomato sauce: right amount

Salt: 30g

Chicken essence: appropriate amount

Note: 1 when cooking beef, red wine can remove the fishy smell of beef. If there is no red wine at home, we use our own cherry wine. 2. Add appropriate amount of tomato sauce to make the finished product more ruddy and attractive.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sour and salty

Chinese PinYin : Dong Ji Yang Sheng Cai Jiang Wen Chi Rou Fan Qie Niu Nan