Spinach omelet(bo cai dan bing )

Spinach omelet

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh. They are rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. After cooked, spinach is soft, smooth and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should often eat spinach. People with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable. At the same time, spinach is also suitable for people with hypertension, constipation, anemia, scurvy, rough skin and allergies. Spinach and chicken eggs are used to make cakes with flour to increase protein and nutrition. "

Production steps:

Step 1: prepare eggs, flour, spinach and wash

Step 2: chop the spinach and put in the flour

Step 3: knock in the egg

Step 4: add a little water, salt, chicken essence, stir into batter

Step 5: heat the oil in the pan, put down the batter and fry it thoroughly on both sides

Materials required:

Spinach: 150g

Egg: 1

Flour: right amount

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Note: spinach oxalic acid content is high, one should not eat too much; in addition, the spleen deficiency loose stool should not eat more

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bo Cai Dan Bing