Braised squid with hairtail(dai yu shao you yu )

Braised squid with hairtail

Introduction:

"1. Hairtail has a higher fat content than other fish, and is mostly unsaturated fatty acid, which has a long carbon chain and can reduce cholesterol; 2. Hairtail's scales and silvery white oil layer also contain an anticancer ingredient 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma; 3. Regular consumption of hairtail has the function of Tonifying the five internal organs Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect. 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. Related population: the general population can eat spleen and stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients, eczema, urticaria and other diseases. The function of food therapy is sour, smooth and beautiful; it can replenish qi and ambition, pass menstruation, enter liver and blood, enter kidney and nourish water and strengthen ambition. It's our fishermen's specialty to cook squid with hairtail. "

Production steps:

Step 1: remove the belly and head of hairtail, wash and cut into sections, remove impurities from squid, wash and cut into thick strips

Step 2: bring the water to a boil, put down the squid, heat it until it curls, and take it out.

Step 3: heat the oil in the pan, put down ginger, garlic and pepper, and saute until fragrant

Step 4: put down the squid.

Step 5: put down the hairtail

Step 6: add wine, vinegar and water.

Step 7: sugar, soy sauce

Step 8: add 1 spoonful of chili sauce and cook over high heat for 8 minutes

Step 9: add salt to boil for 1 minute, sprinkle with scallion.

Materials required:

Hairtail: 250g

Squid: 500g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Vinegar: right amount

Chili sauce: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Old style: moderate

Pepper: right amount

Note: squid and other aquatic products nature cold, spleen and stomach deficiency cold people should eat less. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dai Yu Shao You Yu