Rich nutrition and strong body(ying yang feng fu qiang zhuang shen ti jiang pai gu )

Rich nutrition and strong body

Introduction:

"In the cold winter, we need to take more supplements. We can eat more meat than in other seasons to supplement energy. For example, spareribs are better food in winter. Of course, there are many ways to make spareribs. They can be braised or stewed. Sauce spareribs is my favorite meat dish. It tastes sour, sweet and salty, and has high nutritional value. It is suitable for people of all ages, but it is not suitable for people with obesity and high blood fat to eat more. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Suitable crowd: suitable for people with deficiency of Qi and blood and yin deficiency. Unsuitable crowd: people with damp heat and phlegm stagnation should take it carefully; people with obesity and high blood lipid should not eat more. "

Production steps:

Step 1: cut the pig into segments.

Step 2: add 2 pieces of ginger and 1 spoonful of cooking wine into the water. After boiling, blanch the spareribs. Put it out for use.

Step 3: prepare the sauce in advance: brown sugar, tomato sauce, soy sauce, soy sauce.

Step 4: put oil in the pot and stir fry star anise.

Step 5: pour in the scallion and ginger, stir fry a few times, then pour in the ribs.

Step 6: fry over medium heat until golden on both sides, pour in boiling water and step over the ribs.

Step 7: pour in the juice.

Step 8: after rolling, turn down the heat and keep it stuffy for 40 minutes. During this time, stir fry several times to avoid sticking to the bottom.

Step 9: finally, collect the juice over high heat and sprinkle a little white sesame.

Materials required:

Pork chop: one jin

Congduan: one tree

Ginger slices: 5

Brown sugar: 2 teaspoons

Ketchup: 2 teaspoons

Veteran: a spoonful

Raw soy sauce: 1 teaspoon

Cooking wine: moderate

Star anise: 2

Cinnamon: moderate

Note: not suitable for people: Damp heat phlegm retention with caution; obesity, high blood lipid should not eat more.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Ying Yang Feng Fu Qiang Zhuang Shen Ti Jiang Pai Gu