Three shreds of Douchi and peach(bu nao qu huo de dou chi tao ren ban san si )

Three shreds of Douchi and peach

Introduction:

"Beijing has started heating, and the rooms are a little dry. Recently, children are more nervous about their study, and some of them are on fire. They stir up some cold dishes to supplement their brains and go to the fire. Douchi and Taoren mixed with Sansi is a refreshing appetizer. In order to relieve the pressure of children's study, walnut is added to the dish. The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement and has the effect of strengthening brain and improving intelligence. "

Production steps:

Step 1: prepare the ingredients.

Step 2: take a small bowl and add proper amount of oil consuming vinegar and sesame oil into the sauce.

Step 3: soak walnuts in water for 20 minutes to remove the bitter taste.

Step 4: chop the soaked walnuts and set aside.

Step 5: peel lettuce and cut into shreds.

Step 6: wash the carrot and cut into shreds.

Step 7: remove the roots and wash the bean sprouts.

Step 8: bring to a boil with water, add bean sprouts and shredded carrots and blanch.

Step 9: blanch the bean sprouts and carrots directly into cold water to cool.

Step 10: put the drained bean sprouts and carrot shreds into the shredded lettuce.

Step 11: add chopped walnuts and stir well.

Step 12: pour in the juice and stir well.

Materials required:

Lettuce: right amount

Carrot: right amount

Bean sprouts: moderate

California walnut: moderate

Douchi sauce: right amount

Oyster sauce: right amount

Vinegar: moderate

Sesame oil: appropriate amount

Note: walnut with water bubble down, in addition to the bitter skin. It's better to remove the walnut skin.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bu Nao Qu Huo De Dou Chi Tao Ren Ban San Si