Steamed eggs in microwave oven(wei bo lu zheng ji dan )

Steamed eggs in microwave oven

Introduction:

"Eggs, commonly known as chicken and ginkgo, are the most commonly eaten egg products. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model.". According to the analysis, every 100 grams of egg contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human body protein. The absorption rate of human body to egg protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are good for improving the function of the nervous system, so eggs are a good brain food. "

Production steps:

Step 1: knock the eggs into the bowl, put some scallion, cooking wine, stir well

Step 2: pour some warm water.

Step 3: add some oil

Step 4: add some salt and stir well

Step 5: put in microwave oven, high heat for 4 minutes

Step 6: pour some fresh soy sauce.

Materials required:

Eggs: 2

Salt: right amount

Cooking wine: moderate

Oil: right amount

Fresh: moderate

Scallion: right amount

Note: steamed eggs put some cooking wine, you can go fishy.

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Wei Bo Lu Zheng Ji Dan