Home Style Fried Cauliflower(jia chang chao cai hua )

Home Style Fried Cauliflower

Introduction:

"Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, which contains 88 mg per 100 grams, second only to pepper, and is the highest in vegetables. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood. Children's eating is beneficial to their healthy growth. The water content of cauliflower is more than 90%, and the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, it can not only fill their stomach, but also make people fat. "

Production steps:

Materials required:

Cauliflower: 450g

Pork: 80g

Ginger slices: 10g

Scallion: 10g

Garlic slice: 12g

Braised sauce: 40g

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Jia Chang Chao Cai Hua