Braised bean curd with dried shrimps and egg floss(xia pi dan song men dou fu )

Braised bean curd with dried shrimps and egg floss

Introduction:

"Shrimp skin is rich in protein and minerals, especially calcium, which is known as" calcium pool ". It is a better way to supplement calcium for calcium deficient people. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity. It can protect the cardiovascular system, reduce the cholesterol content in blood, and prevent arteriosclerosis, hypertension and heart failure Muscle infarction has a certain effect; shrimp has a calming effect, which is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases; elderly people often eat shrimp, which can prevent their own osteoporosis caused by calcium deficiency; elderly people put some shrimp in their meals, which is very good for improving appetite and strengthening physique. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. This dish is very suitable for people with calcium supplement, diabetes, hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Features: seafood flavor, light

Production steps:

Step 1: cut tofu into cubes.

Step 2: wash shrimp skin in a handful; shred black fungus; shred fresh mushroom; shred onion.

Step 3: Beat 2 eggs, add a little white vinegar and beat well.

Step 4: heat up the oil in the pan, pour in the egg liquid and stir fry until it's broken.

Step 5: put the chicken oil into the pot, refine the oil over low heat, and remove the oil residue.

Step 6: add chopped onion and saute until fragrant.

Step 7: pour in the tofu.

Step 8: add mushrooms, black fungus, dried shrimps and egg floss.

Step 9: mix in the right amount of soy sauce and turn it evenly.

Step 10: cover and simmer for 5 minutes.

Step 11: add salt, pepper and chicken essence, thicken with starch, then remove from the pot, sprinkle with a little carrot powder as a garnish.

Step 12: calcium shrimp tofu fresh out of the pot.

Materials required:

Tofu: right amount

Eggs: 2

Dried shrimps: 1 handful

Auricularia auricula: right amount

Lentinus edodes: right amount

Onion: right amount

Chicken oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Old style: moderate

White vinegar: right amount

Starch: appropriate amount

Note: 1, the egg drop into some white vinegar is to make scrambled eggs more fluffy, scrambled eggs like egg floss.

Production difficulty: ordinary

Technology: stewing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Pi Dan Song Men Dou Fu