Water chestnut corn asparagus pig bone soup(bi qi yu mi lu sun zhu gu tang )

Water chestnut corn asparagus pig bone soup

Introduction:

"Water chestnut tastes sweet and crisp, rich in nutrition, and contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. Can be eaten raw, can also be used for cooking, can make starch, can also be used as Chinese medicine. Water chestnut contains phosphorus, which is the highest in rhizome vegetables. It can promote the growth and development of human body and maintain physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein, and regulate acid-base balance. Therefore, water chestnut is suitable for children. In the study of water chestnut in Britain, a kind of heat-resistant antibacterial component water chestnut was found. This substance has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus thuringiensis and Pseudomonas aeruginosa, and also has certain effect on reducing blood pressure. Also has the prevention and treatment effect to the mammary gland and the lung cancer this kind of material. Water chestnut also has the function of preventing acute infectious diseases. In the spring when measles and epidemic meningitis are easy to occur, water chestnut is a good disease prevention food. Water chestnut is a kind of cold food with good effect of clearing heat and purging fire. It can not only clear away heat and generate fluid, but also supplement nutrition. It is most suitable for patients with fever. It has the functions of cooling blood and detoxification, diuresis, defecation, expectorant, digestion and distension, regulating hemorrhoids or dysentery, bloody stool, metrorrhagia and Metrorrhagia of women, yin deficiency and lung dryness, phlegm heat cough, throat disadvantageous, swelling accumulation, red eyes and so on. It's better not to eat horseshoes often raw. If you often eat raw horseshoe, the ginger worm will enter the human body and attach to the intestinal mucosa, causing intestinal ulcer, diarrhea or facial edema. In addition, horseshoe belongs to cold food, which is not suitable for people with deficiency of spleen and kidney and blood stasis. Asparagus is one of the world's top ten famous dishes, also known as asparagus. Asparagus is known as the "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. Asparagus is effective in treating hypertension, heart disease, leukemia, blood cancer, edema and bladder cancer Cystitis and other prevention and treatment, has a strong inhibitory effect and pharmacological effect

Production steps:

Step 1: all ingredients: corn, water chestnut, asparagus, pig bone.

Step 2: wash the pig bone, boil the water in the pot, blanch the pig bone to remove the blood.

Step 3: after blanching, wash with cold water and remove the blood foam again to ensure that the soup is clear.

Step 4: put the cleaned pig bone into the casserole, add 78 minutes of water and bring to a boil.

Step 5: keep boiling for half an hour.

Step 6: wash asparagus and corn, cut into sections, peel and wash water chestnut.

Step 7: add the corn, water chestnut and asparagus to the casserole and continue to cook for half an hour.

Step 8: add salt to taste.

Step 9: drink a bowl, sweet and delicious, very comfortable.

Materials required:

Pig bone: 1 jin

Corn: 2

Water chestnut: right amount

Asparagus: 8

Salt: right amount

Note: blanch the pig bone first and then make the soup, which can ensure that the soup is clear and not turbid. The same goes for other meats.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Bi Qi Yu Mi Lu Sun Zhu Gu Tang