Braised fish in brown sauce(hong shao yan yu )

Braised fish in brown sauce

Introduction:

"I've seen this fish in the market, and I don't know its name? Asked the fish boss also said do not know, asked the Internet, it may be swallow. The swallow is a kind of sea fish. According to professor Ai Qinghui of School of fisheries, Ocean University of China, the liver oil and body oil of marine fish contain a kind of highly unsaturated fatty acid that is not found in terrestrial animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. It can be said that DHA is very important to improve people's memory and thinking ability from the fetus, through infants to adolescents, and even in the whole process of life activities. In addition, omega-3 fatty acids and taurine in marine fish are much higher than those in freshwater fish. The study found that omega-3 fatty acids have a good effect on relieving cerebral vasospasm and malignant migraine, and can also improve the anti-inflammatory ability of the body

Production steps:

Materials required:

Swallow: 250g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Garlic: right amount

Old style: moderate

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hong Shao Yan Yu