The main food for health preservation in winter(dong ji yang sheng zhu shi wai da zheng zhe de liang ban tu dou bing ding )

The main food for health preservation in winter

Introduction:

"In winter, the digestive function of the human body is more active, the secretion of gastric juice increases, the acidity increases, and the amount of food increases. This is the increase in the body's need for heat energy in winter. When the body is in a cold environment, in order to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, so as to increase the demand for food, especially the absorption of fatty food is better. Eating an appropriate amount of fat has better cold resistance and frost resistance, but not too much, in order to prevent hyperlipidemia and obesity. Eating potatoes is a good choice. Potato is a kind of food and vegetable vegetable, especially suitable for the northern dry winter. Because winter will cause hot and dry, constipation and other discomfort, potato sweet flat properties can maintain the spleen and stomach, wide bowel catharsis, and can moisten the skin. When eating potatoes, meat and vegetables with good, can enjoy food at the same time, to maintain a slim figure. Diced potato cake is a staple food. A few days ago, I wanted to make some potato cakes, but I didn't think it would be easy. I made them a little thick and didn't taste very good. I added three eggs and threw them away. Unfortunately, I diced them and mixed them with seasoning. I didn't expect it was delicious, but it was sold out. I had an experience. This time, I fried the potato cake very crispy. After adding seasoning, it's a bit like eating Beijing snacks. It's very fragrant. "

Production steps:

Step 1: peel and shred the potatoes.

Step 2: dice the bacon.

Step 3: add eggs and chopped onion and pepper into the shredded potatoes and stir well.

Step 4: add salt and flour and stir to make a paste.

Step 5: melt the butter in the pan over low heat.

Step 6: add the potato batter to the pan and make a cake.

Step 7: fry over low heat until golden on both sides. The surface is brittle.

Step 8: dice the potato cake and put it into a bowl.

Step 9: add chicken essence, sugar, sesame oil, garlic, vinegar, soy sauce, Laoganma chili sauce and stir well.

Materials required:

Potatoes: 300g

Flour: 100g

Eggs: right amount

Bacon: 100g

Onion: 50g

Pepper: right amount

Garlic: 50g

Salt: 2G

Chicken essence: 2G

June fresh soy sauce: right amount

Vinegar: right amount

Sugar: right amount

Laoganma chili sauce: right amount

Sesame oil: appropriate amount

Butter: moderate

Note: potato cake to fry a little thicker, the surface should be crisp, so that it is delicious.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dong Ji Yang Sheng Zhu Shi Wai Da Zheng Zhe De Liang Ban Tu Dou Bing Ding