Stewed mushroom with braised pork(dong ji zui bu chong neng liang de jia chang wei hong shao rou dun mo gu )

Stewed mushroom with braised pork

Introduction:

"Braised pork in brown sauce is the most common dish to supplement energy in winter. The pork stewed slowly over low heat is wrapped in rich sauce, soft and rotten. It melts immediately in the mouth. The delicious but not greasy taste, coupled with the fresh smell of mushroom, is incomparably delicious. Many people will feel too greasy when they see braised pork. Even if they like it very much, they can only cut it with pain, love and respect. In fact, scientific research shows that after a long time of small fire and slow stewing, the content of harmful fat in pork decreases by 41.04%, saturated fatty acid decreases by 40% - 51%, and cholesterol decreases by 51.32%. However, monounsaturated fatty acids and polyunsaturated fatty acids that are beneficial to human body have increased greatly, so don't worry about too much fat and health problems, and don't miss such home-made delicious food. Streaky pork is rich in high-quality protein and essential fatty acids, which can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia. The general population can eat, damp heat phlegm retention, obesity, hyperlipidemia should not eat more. Mushroom is rich in nutrition. It has the functions of invigorating the spleen and appetizing the stomach, regulating qi and resolving phlegm. It can treat deficiency of body, excessive phlegm, abdominal distension, nausea, diarrhea, hypertension, hyperlipidemia, diabetes and other diseases. It is especially suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin B2 deficiency and so on

Production steps:

Step 1: wash the pork, soak it in water with a little cooking wine for 10 to 20 minutes, and then cut it into small pieces

Step 2: put a small amount of oil in the pot and stir fry the pork in the pot over low heat.

Step 3: fry both sides, stir fry the fat, pour out the fat

Step 4: add ginger slices and stir fry, pour in proper amount of soy sauce, color, a small amount of soy sauce seasoning

Step 5: add star anise, scallion and some rock sugar, pour in boiling water without meat, bring to a boil, turn to low heat and simmer slowly

Step 6: wash the mushroom and cut it into pieces

Step 7: stew the meat until it's eight. Add the mushrooms and simmer

Step 8: stew until the meat is soft and rotten. When the soup is concentrated, add some salt and chicken essence to adjust the flavor and sprinkle with scallion

Materials required:

Pork: 500g

Mushroom: 5

Ginger: 3 tablets

Star anise: 1

Shallot: moderate

Cooking wine: 5

Old style: moderate

Soy sauce: a little

Salt: right amount

Rock sugar: 1 teaspoon

Chicken essence: appropriate amount

Note: 1. The selection of pork is very important, good meat can make good taste, the kind of a layer of skin, a layer of fat, a layer of thin, another layer of fat, another layer of thin is the best. 2. Stir the pork into the pot, then stew it. The braised pork is fragrant but not greasy. 3. The stew must be added with boiling water, and it should be stewed slowly over low heat, and it should not be burned quickly over high heat.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: spiced

Chinese PinYin : Dong Ji Zui Bu Chong Neng Liang De Jia Chang Wei Hong Shao Rou Dun Mo Gu