Stewed bean curd with cabbage(bai cai dun dou fu )

Stewed bean curd with cabbage

Introduction:

"Tofu is a kind of tonic, heat clearing and health preserving food. It can be used to replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. The average person is edible. "

Production steps:

Step 1: wash the spinach and cut it into small pieces.

Step 2: blanch in hot water.

Step 3: wash the cabbage, cut it into coarse silk and blanch it in the pot.

Step 4: cut tofu into small pieces, and chop onion, ginger and garlic.

Step 5: put oil in the pan and tofu in.

Step 6: fry until the tofu is colored.

Step 7: add cooking wine and soy sauce.

Step 8: stir fry the cabbage.

Step 9: add appropriate amount of water and simmer for 10 minutes.

Step 10: add spinach and stir fry.

Step 11: serve on a plate and enjoy.

Materials required:

Cabbage: 500g

Tofu: 300g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Spinach: 150g

Peanut oil: 30g

Salt: 3 G

Soy sauce: 10g

Cooking wine: 10g

MSG: 1g

Sesame oil: appropriate amount

Note: spinach wash, blanch with hot water, can get rid of the bitter taste.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bai Cai Dun Dou Fu