Sliced pork with bamboo shoots(dong sun rou pian )

Sliced pork with bamboo shoots

Introduction:

"Bamboo shoots have high nutritional value. Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, suffering from urethral stones, nephritis people should not eat more

Production steps:

Step 1: slice cucumber.

Step 2: soak Auricularia auricula in advance.

Step 3: slice the bamboo shoots.

Step 4: slice and size the tenderloin.

Step 5: bring the water to a boil, blanch the bamboo shoots and fungus.

Step 6: put the oil in the pan, heat and add the meat slices.

Step 7: stir fry the meat until it turns white.
Add onion and ginger.

Step 8: add the sauce, oil, wine and sugar and continue to stir fry.

Step 9: stir fry winter bamboo shoots and Auricularia auricula evenly.

Step 10: add cucumber slices and salt to taste.

Materials required:

Pork loin: 200g

Winter bamboo shoots: 100g

Auricularia auricula: 50g

Cucumber: 50g

Soy sauce: 1 teaspoon

Sugar: 5g

Salt: 2G

Cooking wine: 1 tablespoon

Starch: a little

Edible oil: right amount

Note: Meat sizing is to add a little salt and a little starch, stir evenly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dong Sun Rou Pian