[winter health food] - chicken casserole with papaya and beans(dong ji yang sheng cai mu gua za dou ji rou bao )

[winter health food] - chicken casserole with papaya and beans

Introduction:

"It's a very nourishing soup for women in winter. Chicken protein content ratio is high, many kinds, and high digestibility, it is easy to be absorbed by the human body, has the function of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Winter weather is dry, eat more fruits, have the effect of thirst. In fact, traditional Chinese medicine has always said that "five fruits are helpful", that is to say, melons and fruits are used as health food therapy. Modern medicine also believes that melons and fruits contain nutrients needed by the human body, including carbohydrates, vitamins, minerals and so on. Therefore, eating more fruits and melons can improve metabolism, help digestion, reduce fat, lose weight and prevent heart disease. It's really a good food. Peanuts, jujube and beans are all good for women's health. Cooking chicken with papaya, beans, peanuts and jujube can supplement nutrients for women in cold winter. Women often drink this soup in winter to warm their body and stomach, relieve cold hands and feet, and make their skin red and healthy. Suitable for people: the general population are suitable for eating. It is especially suitable for patients with chronic atrophic gastritis, pregnant women with lack of milk, patients with rheumatism, muscle pain, contusion, dyspepsia and obesity. Note: Papain in papaya, has small toxicity to human body, should not eat too much each time, allergic constitution should be careful to eat. Pregnancy can not eat papaya, just afraid of causing uterine contraction abdominal pain, but will not affect the fetus

Production steps:

Step 1: wash all beans and soak them in cold water one night in advance.

Step 2: peel and cut papaya into pieces.

Step 3: wash the chicken legs and chop them into pieces; wash the chicken feet and cut off the nails.

Step 4: boil a pot of boiling water, put chicken legs and feet into boiling water, blanch them and take them out.

Step 5: pour out the dirty water in the pot, make a new pot of water, add scallion, ginger, jujube and bring to a boil.

Step 6: add the soaked beans and peanuts.

Step 7: add the chicken.

Step 8: cover, bring to a boil, turn to low heat and simmer for 30 minutes.

Step 9: pour in the papaya and simmer for 20 minutes.

Step 10: add appropriate amount of salt to taste and cook for 2-3 minutes.

Materials required:

Chicken leg: 1

Chicken feet: 1

Papaya: right amount

Soybean (self-made) 200g (soybean, red: 200g)

Peanuts: right amount

Jujube: 3

Scallion: right amount

Ginger slices: right amount

Salt: right amount

Note: cooked chicken soup is very delicious, so do not add chicken essence, MSG, easy to affect the taste.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Dong Ji Yang Sheng Cai Mu Gua Za Dou Ji Rou Bao