Fresh and refreshing -- mixed Flammulina velutipes and day lily(qing qing shuang shuang liang ban jin zhen gu huang hua cai )

Fresh and refreshing -- mixed Flammulina velutipes and day lily

Introduction:

"Day lily and Flammulina velutipes are very common in summer cold dishes. With green cucumbers or carrots as embellishments, is a plate of sour, slightly spicy and refreshing cold dishes very attractive?"

Production steps:

Step 1: main ingredient: dried daylily

Step 2: main ingredient: Flammulina velutipes

Step 3: dry day lily, soak in water and wash

Step 4: Boil the water in the pot, add cauliflower and boil for 3 minutes.

Step 5: take out the day lily and clean it with cold water

Step 6: wash Flammulina velutipes, blanch in boiling water for a few minutes, take out cold water and clean

Step 7: peel and shred the cucumber

Step 8: Chop onion, ginger and garlic

Step 9: squeeze the water out of the day lily and Flammulina velutipes and put them into a large bowl. Add shredded cucumber, onion, ginger, garlic, chili powder, salt, monosodium glutamate, delicious soy sauce and vinegar.

Step 10: stir well and pour in sesame oil

Step 11: Loading

Materials required:

Flammulina velutipes: a handful

Cauliflower: a handful

Cucumber: Half Root

Scallion: right amount

Ginger: right amount

Garlic: right amount

Delicious soy sauce: right amount

Sesame oil: right amount

Salt: right amount

MSG: right amount

Vinegar: moderate

Chili powder: appropriate amount

Note: fresh day lily contains a kind of "colchicine" substance, which is toxic. After absorption by gastrointestinal tract, it can be oxidized into "dicholochicine" in the body, which has great toxicity. So when eating fresh food, do not eat more each time. As the toxic components of fresh day lily can be weakened or disappeared at 60 ℃, it should be blanched with boiling water before eating. The day lily is soaked in water for more than 2 hours, cleaned with water, and then fried. In this way, colchicine can be destroyed, and it is safe to eat fresh day lily. When eating dry products, consumers had better soak them in water or warm water for many times before eating, so as to remove the residual harmful substances, such as sulfur dioxide.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Qing Shuang Shuang Liang Ban Jin Zhen Gu Huang Hua Cai