Energy reserve in winter -- braised pork with dried bamboo shoots(dong ji neng liang de chu bei sun gan hong shao rou )

Energy reserve in winter -- braised pork with dried bamboo shoots

Introduction:

"It's said that" tonic in winter and tiger fighting in the next year ". It can be seen that a healthy diet in winter is very important. Winter is also the season of energy storage, you can eat a little more meat than other seasons. Today, I would like to recommend a very popular one - braised pork with dried bamboo shoots. This dish is salty, fragrant and delicious, with excellent taste, and can increase the energy reserve needed in winter. I don't want to say much about stewed pork. The best choice is pork with fat and thin. Dried bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Dried bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves have a long life and seldom suffer from hypertension, which is related to the fact that they often eat dried bamboo shoots. "

Production steps:

Materials required:

Streaky pork: moderate

Dried bamboo shoots: 4-5

Rock sugar: right amount

Old style: moderate

Soy sauce: moderate

Star anise: right amount

Stew: right amount

Scallion: 3

Ginger slices: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dong Ji Neng Liang De Chu Bei Sun Gan Hong Shao Rou