[winter health food] tonifying calcium and kidney(dong ji yang sheng cai bu gai yi shen sha cha jiang cui pi xia )

[winter health food] tonifying calcium and kidney

Introduction:

"In addition to soup pot, there are also stir fried dishes with high calorie, high protein, calcium supplement and kidney strengthening. For example, the crisp shrimp made with Lee Kam Kee's Sha Cha sauce today is fried at high temperature. The shell of the shrimp is crisp and can be eaten together, and the meat is tender. Shrimp is rich in nutrition, sweet in taste and warm in nature. There are tonifying kidney, invigorating yang, dredging milk, supporting poison. It can cure impotence, milk retention, erysipelas, carbuncle, incorruptible sore and neurasthenia. Moreover, shrimp skin is rich in calcium, which can also supplement calcium. Suitable for people: general calcium deficiency, kidney deficiency, neurasthenia can eat more. Should avoid suffering from skin eczema, tinea, dermatitis, sores and other skin pruritus, as well as yin deficiency and fire

Production steps:

Step 1: wash the fresh shrimp, cut off the feet with scissors, and cut it from the middle of the belly, so as to make it easy to taste.

Step 2: fill a pot with proper amount of oil and bring to a boil.

Step 3: add the soy sauce and fry until the skin is crisp.

Step 4: after the shrimp is fried crispy, use a filter spoon to pick up the oil and set aside.

Step 5: heat the oil in the pan, add shredded ginger and saute with scallion.

Step 6: mix in 2 tbsp Sacha sauce with a little water.

Step 7: add the deep fried shrimp and stir fry well.

Materials required:

Fresh shrimp: 300g

Shacha sauce: 2 tbsp

Soy sauce: moderate

Ginger: moderate

Oil: right amount

Scallion white: moderate

Note: the sauce itself tastes salty enough, so don't put any more salt.

Production difficulty: ordinary

Technology: deep fried

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Bu Gai Yi Shen Sha Cha Jiang Cui Pi Xia