Frozen bean curd soup with watercress and minced meat(xi yang cai rou mo dong dou fu tang )

Frozen bean curd soup with watercress and minced meat

Introduction:

"Watercress is also called watercress. The nutrient of watercress is more comprehensive, in which the content of superoxide dismutase (SOD) is very high, and it also contains rich vitamins and minerals. Watercress has the function of menstruation. If women eat some before menstruation, they can prevent and treat dysmenorrhea, hypomenorrhea and other symptoms. It can interfere with the implantation of egg and prevent pregnancy. Watercress is sweet and slightly bitter in taste, cold in nature, and is suitable for human lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm and relieving cough, diuresis, etc. Healthy vegetable for brain health. The Romans used watercress to treat alopecia and scurvy. In Iran, watercress is considered an excellent food for children. "

Production steps:

Step 1: fold a handful of watercress, remove the old leaves and roots, and wash.

Step 2: thaw a piece of frozen tofu and cut it into nine parts. Chop a small piece of pork into mince.

Step 3: bring a large bowl of water to a boil.

Step 4: add the frozen tofu and minced meat, disperse the minced meat and bring to a boil.

Step 5: bring the minced meat to a boil and add a spoonful of garlic oil.

Step 6: boil out the flavor and add salt to taste.

Step 7: add watercress and moderate amount of blend oil and blanch.

Step 8: ladle into a soup bowl.

Materials required:

Watercress: 1

Minced meat: moderate

Frozen tofu: right amount

Garlic oil: right amount

Salt: right amount

Blend oil: right amount

Note: watercress is very fresh and tender, and should not be cooked too rotten, which not only affects the taste, but also causes nutritional loss.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Xi Yang Cai Rou Mo Dong Dou Fu Tang