Fish bone porridge(yu gu zhou )

Fish bone porridge

Introduction:

"Fish bone is rich in calcium and trace elements. Regular eating can prevent osteoporosis, which is very beneficial for teenagers in growth period and middle-aged and old people whose bones begin to age. Moreover, after appropriate softening treatment of fish bone, nutrients become water-soluble substances, it is easy to be absorbed by the human body. Therefore, eating more fish bones is good for your health. Autumn and winter with a bowl of fish bone porridge, delicious nutrition, a good choice

Production steps:

Materials required:

Fish bone: moderate

Leftover rice: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Yu Gu Zhou