Health dessert: Honey yam(yang sheng tian pin mi zhi shan yao )

Health dessert: Honey yam

Introduction:

"It's better to eat yams than tonics in winter. Yams are slender cylindrical in shape, with earthy brown skin and some miscellaneous whiskers. It's not surprising, but this kind of yam is full of delicate endoplasm. Its flesh is white and tender, its texture is smooth and crisp, and it also contains rich nutrients, which is very beneficial to human health. Yam is rich in nutrients, containing 1.5 g protein, 14.4 g carbohydrate, 14 mg calcium, 42 mg phosphorus, 0.3 mg iron, 0.02 mg carotene, 0.08 mg thiamine, 0.02 mg riboflavin, 0.3 mg nicotinic acid and 4 mg ascorbic acid. In addition, there are protein, amino acids, polyphenol oxidase and other nutrients. It can induce interferon and enhance human immune function. Another important nutrient in yam is dioscin, which is called natural DHEA (dehydroepiandrosterone). These ingredients help to synthesize various hormones in the body. They are called as the mother of hormones. They can promote the metabolism of skin epidermal cells, enhance the moisturizing function of the skin, and also help to improve the physique. Yam is rich in cellulose, choline, mucus and other components, which can provide a large number of mucus protein for human body. Moreover, yam is a mixture of polysaccharide and protein, which has a special health care effect on human body. This kind of mucus protein can prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis; at the same time, it can reduce subcutaneous fat accumulation, and avoid obesity; and when this kind of mucus polysaccharide material is combined with inorganic salt, it can also form bone, make cartilage full of certain elasticity, and help to prevent senile fracture. Yam also has high medicinal value. According to traditional Chinese medicine, yam is a good tonic "food medicine" because it has the functions of Tonifying the spleen and kidney, nourishing the lung, stopping diarrhea and accumulating sweat. -Suitable for dietotherapy people who plan to take tonic in winter: take some yam before taking tonic in autumn and winter, which is more conducive to the absorption of tonic. Yam is a kind of medicine for tonifying the middle and Qi, which has the function of Tonifying the spleen and stomach. It is especially suitable for those who are weak in the spleen and stomach. Yam, jujube 20 grams, rice (japonica rice, glutinous rice each half) into porridge, is a good choice. Women with cold hands and feet: Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while Chinese yam black chicken soup and longan Chinese yam soup have good functions of Tonifying the middle, supplementing qi and nourishing blood, especially suitable for patients with cold hands and feet. "Old stomach disease" recurrence of patients: in the "old stomach disease" patients, a considerable number of ulcers, and autumn and winter is prone to ulcers or recurrence of the season. Modern pharmacological studies have confirmed that allantoin in yam is helpful to the repair of gastric mucosa. Fresh yam can be made into yam lentil cake or millet yam cake, steamed and eaten. Cold prone elderly: yam has the effect of invigorating the spleen and Qi, therefore, patients with Qi deficiency of sweating and repeated colds should moderately increase the intake of yam in autumn and winter. Yam can be fried, steamed, shredded, or cooked with rice, millet and jujube. Dyspepsia: yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases. Male and female kidney deficiency: yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Most of the patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it. Cough due to lung deficiency: yam contains mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough. Treatment of diabetes: yam contains mucus protein, has the effect of reducing blood sugar, can be used to treat diabetes, is a good food therapy for diabetic patients. Liver coma: in recent years, studies have found that yam has sedative effect and can be used to fight liver coma. Elderly patients with cardiovascular and cerebrovascular diseases: yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the vascular wall, prevent cardiovascular disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life. Diarrhea in children: August to December every year is the most frequent season of diarrhea in children. It is easy to accept the treatment of diarrhea with yam powder. The specific method is as follows: the yam grinding powder and rice powder are mixed in the ratio of 1:2, and the children can be fed 2-3 times a day. Yam is a kind of delicious food. It can be mixed, fried, stewed and roasted. You can do it as you like

Production steps:

Materials required:

Yam: 100g

Homemade red bean stuffing: a little

Fine granulated sugar: 3 tbsp

Water: 2 tablespoons

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Yang Sheng Tian Pin Mi Zhi Shan Yao