[winter health food] - abalone juice, pearl and lotus root
Introduction:
"Glutinous rice, also known as jiangmi, is a kind of rice. It is often used to make zongzi or make porridge. Traditional Chinese medicine believes that it is sweet in taste and warm in nature. It can nourish the healthy qi of the human body. After eating it, it will heat all over the body and play a role in keeping out the cold and nourishing. It is most suitable for eating in winter. It can be eaten by the general population. Note: due to sticky glutinous rice, difficult to digest, so eat must pay attention to the right amount, children had better not eat. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round. Its taste is sweet and crisp. Its raw food is comparable to pear. Traditional Chinese medicine believes that raw lotus root can cool blood and disperse stasis, cooked food can tonify the heart and kidney, and has the effect of nourishing yin and blood, which can tonify the deficiency of five internal organs, strengthen muscles and bones, and nourish blood. Lotus root is a health food for all ages. It is suitable for the general population. It is especially suitable for the elderly, children, the weak and the sick, especially for the patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition
Production steps:
Materials required:
Pork stuffing: 200g
Lotus root: 100g
Glutinous rice: right amount
Abalone juice: 1 tablespoon
Salt: 1 teaspoon
Chicken essence: appropriate amount
Green onion and ginger: 1 teaspoon
Dry starch: appropriate amount
Starch: 1 tbsp each
Five spice powder: appropriate amount
Sesame oil: 1 / 2 tsp
Soy sauce: right amount
matters needing attention:
Production difficulty: ordinary
Process: steaming
Production time: three quarters of an hour
Taste: salty and fresh
Chinese PinYin : Dong Ji Yang Sheng Cai Bao Zhi Zhen Zhu Ou Yuan
[winter health food] - abalone juice, pearl and lotus root
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